Discover the delightful combination of okra and eggs in my simple yet satisfying recipe. The earthy flavor of okra, enhanced by a touch of seasoning, blends harmoniously with the richness of eggs and the umami goodness of dried mini shrimps.
Easy to prepare and bursting with flavor, this Okra and Eggs dish is perfect as a nutritious side or a light main course.
Similar to bitter melon, opinions about okra are divided – some people love it, while others dislike it.
However, I am a devoted fan of this vegetable. I particularly enjoy making Stir-Fry Okra with Egg, a dish that resembles an okra omelette. It has become one of my favorite breakfast options, and I find myself making it frequently.
Whether enjoyed as a breakfast treat or a comforting dinner option, Okra and Eggs are sure to please those who appreciate the subtle interplay of tastes and textures.
What Is Okra
Okra, also known as lady’s finger or bhindi in some regions, is a flowering plant belonging to the mallow family. The scientific name for okra is Abelmoschus esculentus.
It is a warm-season vegetable widely cultivated in tropical and subtropical regions around the world. Okra is characterized by its long, slender, and green pods, which contain numerous small, edible seeds.
How To Cook Okra With Egg
Ingredients:
- 400g okra, washed and sliced into thin pieces
- 3 eggs
- 1 tsp salt
- 1 tsp ground white pepper
- 1 tbsp dried mini shrimp
- 2 tbsp cooking oil
Recipe Instructions:
Step 1: Prepare the Okra
Wash the fresh okra thoroughly and pat them dry with a paper towel. Trim off the ends and slice the okra into thin pieces.
In a bowl, combine the sliced okra with 1 tsp of salt and 1 tsp of ground white pepper. Thoroughly mix the seasoning with the okra, ensuring each piece is well coated. This step brings out the natural flavors of the okra and adds a subtle hint of spiciness.
Step 2: Prepare the Okra and Eggs Mixture
In a separate bowl, beat the eggs until frothy and well combined.
Pour the beaten eggs over the seasoned okra, allowing the mixture to come together in a beautiful blend of colors and textures. The eggs will enrich the dish with their creamy goodness, perfectly complementing the tender-crisp okra.
Add the dried mini shrimps to the mixture, and gently stir everything together. These shrimps are a hidden gem that brings a delightful umami punch, elevating the dish to new levels of deliciousness.
Step 3: Stir-Fry the Mixture
In a pan, heat 2 tbsp cooking oil over medium-low heat. The gentle heat ensures that the okra and eggs cook evenly and retain their texture and flavor.
Once the pan is heated, carefully add the okra and eggs mixture. Allow it to sizzle gently as the flavors meld together.
Gently pull the egg across the pan to form large, soft curds.
Continue to fry the mixture until the okra and eggs take on a beautiful golden brown color on both sides. This step infuses the dish with a satisfying crispiness and an inviting aroma.
Once the Okra and Eggs dish reaches perfection, remove the pan from the heat. The result is a mouthwatering symphony of flavors and textures that will leave your taste buds delighted.
Pro Tips for Perfect Stir-Fry Okra with Egg:
- Choose Fresh Okra: Select fresh, vibrant green okra pods for the best results. Avoid using overripe or mushy okra, as they may turn slimy during cooking.
- Slice Okra Thinly: Since I am not blanching the okra, slicing them thinly becomes even more crucial. This ensures that the okra cooks quickly and evenly, retaining its crunch.
- Use Medium-Low Heat: When frying the okra and eggs, use medium-low heat to prevent burning and to allow the ingredients to cook evenly without becoming too dry.
- Gently Stir-Fry: Handle the okra and egg mixture gently during stir-frying to avoid breaking the okra and overcooking the eggs. Stir with a light touch to retain the texture and taste of both ingredients.
Stir-fry Okra and Eggs A Savory Delight
Ingredients
- 400 g okra washed and sliced into thin pieces
- 3 eggs
- 1 tsp salt
- 1 tsp ground white pepper
- 1 tbsp dried mini shrimp
- 2 tbsp cooking oil
Instructions
Step 1: Prepare the Okra
- Wash the fresh okra thoroughly and pat them dry with a paper towel. Trim off the ends and slice the okra into thin pieces.
- In a bowl, combine the sliced okra with 1 tsp of salt and 1 tsp of ground white pepper. Thoroughly mix the seasoning with the okra, ensuring each piece is well coated.
Step 2: Prepare the Okra and Eggs Mixture
- In a separate bowl, beat the eggs until frothy and well combined.
- Pour the beaten eggs over the seasoned okra.
- Add the dried mini shrimps to the mixture, and gently stir everything together.
Step 3: Stir-Fry the Mixture
- In a pan, heat 2 tbsp cooking oil over medium-low heat.
- Once the pan is heated, carefully add the okra and eggs mixture. Allow it to sizzle gently as the flavors meld together.
- Gently pull the egg across the pan to form large, soft curds.
- Continue to fry the mixture until the okra and eggs take on a beautiful golden brown color on both sides.
- Once the Okra and Eggs dish reaches perfection, remove the pan from the heat. Transfer okra and eggs to a plate to serve
Video
Nutrition
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